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WOD August 2nd, 2012

WOD August 2nd, 2012

Skills: High Bar Back Squat

Strength: 15 Minutes to establish a 2 rep max high bar back squat

WOD:

**Skills: Pull Ups, Pistols, Hand release push ups

10 Minute As Many Rounds as Possible:

12 Pull-ups

12 Pistols

12 Hand Release Push Ups

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