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WOD August 29th, 2013

WOD August 29th, 2013

Strength:

7X2 Tempo HBBS @ 75%

 

WOD:

75 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
50 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
25 Double-Unders
20 Pull-ups
25 Ab-Mat Situps

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