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WOD August 28th, 2013

WOD August 28th, 2013

Strength:

Power Clean + Push Jerk: 3X1 @ 70%, 3X1 @ 75%, 2X1 @ 80% – rest 60 sec.

WOD:

4 rounds for total time of:

12 HSPU
Run 400m

Rest 1:1

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