Blog

WOD August 27th, 2013

WOD August 27th, 2013

Strength:

5X2 Snatch @ 75-85%

WOD:

12 minute AMRAP of:

7 Hang Power Cleans 155/105#
14 Burpees
21 Lateral Box Jumps 20″

img_8819

 

Leave a Comment

Your email address will not be published. Required fields are marked *