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WOD August 27th, 2012

WOD August 27th, 2012

Skills: Overhead Squats, Snatch Balance

Strength: Est 1 rep max snatch balance

WOD

3 Rounds for Form

Max effort pull ups

10 kettlebell snatches 2 arms

25 med ball situps

5 snatch grip press

**45 seconds rest between movements

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