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WOD August 26th, 2013

WOD August 26th, 2013

Strength:

Establish a 1rm Snatch.

-then-

Establish a 1rm Deadlift.

WOD:

“Diane”

21-15-9 of:

Deadlifts 225/155#
HSPU

IMG_20130826_191832_667

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