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WOD August 25th, 2012

WOD August 25th, 2012

TEAM SATURDAY!

As a 2 person team complete:

Part 1

FRAN.

21 – 15 – 9

Thrusters

Pull-ups

**Partner 1 does 21 thrusters, partner 2 does 21 trusters, partner 1 does 15 thrusters, partner 2 does 15 thrusters, parner 1 does 9 thrusters, partner 2 does 9 thrusters.

**only on partner working at a time. partner must complete all reps before partner 2 can start

ONE MINUTE REST

Part 2

3 minute as many reps as possible:

Slam Balls

**only one partner works at a time – team is working for a combined total

ONE MINUTE REST

Part 3

150 burpees

**you go I go style until 150 total is achieved by the team

FOR TIME and SLAM BALL REPS!!

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