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WOD August 24th, 2012

WOD August 24th, 2012

Benchmark Friday!

Dirty Dozen

25 lunges

20 pull ups

50 box jumps 20″

20 double unders (60 singles)

25 ring dips

20 knees to elbows

30 kettle bell swings 24kg/16kg

30 sit ups

20 hang squat clean with wall ball 20#/14#

25 good mornings

30 wall ball shots 20#/14#

3 rope climbs

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