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WOD August 23rd, 2013

WOD August 23rd, 2013

Mobility

-then:

Rex Rumble II WOD 2:

4 minutes of wallballs
3 minutes of ball slams
2 minutes of Burpees
1 minute of jumping rope

Wallballs:
Elite: 25/20lbs. 11’/10′ target
Rx, Masters: 20/15lbs. 11’/10′ target
Scaled: 20/15. 10’/ 9′. Target

Ball Slam:
Elite: 50/30lbs
Rx, Masters: 40/25lbs
Scaled: 30/20lbs

Jumping Rope:
Elite, Rx, Masters: double unders
Scaled: singles

All reps are one point except jumping rope which will be 1/2 point per rep.

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