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WOD August 23rd, 2012

WOD August 23rd, 2012

SUMMER CRUSH WEEK CONTINUES!!!

WOD:

5 Muscle ups / 2 Front squats 205/135

4 Muscle ups / 4 Front squats 205 / 135

3 Muscle ups / 6 Front Squats 205 / 135

2 Muscle Ups / 8 Front Squats 205 / 135

1 Muscle up / 10 Front squats 205 / 135

 

 

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