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WOD August 21st, 2012

WOD August 21st, 2012

Summer Crush Week

WOD 2 / 2.1

2 minute as many climbs as possible – Rope Climbs

3 rounds for time:

6 hand stand push ups

12 kettlebell ground to over heads 24kg/16kg

18 wall ball 20#/14# to 10′

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