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WOD August 1st, 2013

WOD August 1st, 2013

Strength:

Back Squat:

1X5 @ 85%, 2X3 @ 90%, 3X1 @ 95%

WOD:

4 rounds for total working time of:
Run 400m
14 Lateral Burpees (over bar)
7 Power Cleans 135/95#
Rest 1:1

8.1.13r1

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