WOD August 1st, 2012

WOD August 1st, 2012

Skills: Snatch Grip Push Press

Strength: 12 minutes to establish a 3 rep max Snatch Grip Push Press


**Skills Power Snatch, Barbell Step Ups, Lateral Burpees

4 Rounds for Time

5 Power Snatches 115/75

10 Barbell Step Ups – 20″ Box 115/75

20 Lateral Burpees

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