Blog

WOD August 19th, 2013

WOD August 19th, 2013

Strength:

7×1 3 Position Snatch

WOD:

2 minutes ME Handstand Hold

6 minute AMRAP of:

15 Hang Power Cleans @ 115/75#
15 Burpees

2 minutes ME Handstand Hold

4 minute AMRAP of:

10 Hang Power Cleans @ 115/75#
10 Burpees

2 minutes ME Handstand Hold

img_8787

Leave a Comment

Your email address will not be published. Required fields are marked *