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WOD August 16th, 2012

WOD August 16th, 2012

Skills: Hang Clean, Split Jerks

Strength: 15 minutes to establish 1 rep max Hang Clean and 2 Split Jerks

WOD:

10 Minute As Many Rounds as Possible

7 Push Press w/ 70% of above 1 rep max

50 split jumps

15 v-ups

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