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WOD August 14th, 2013

WOD August 14th, 2013

We love our military drop-ins! The Air Force 17th STS has been hanging with us the last couple days!

Strength:

Back Squat:

3X3 @ 85%, 1X2 @ 90%, 2X2 @ 95%

WOD:

1 min ME KBS @ 53/35

*Rest 1 minute.

3 min AMRAP of:

7 Front Squats @ 70% (no racks)
21 Lateral Jumps (over BB)
7 TTB

*Rest 1 minute.

1 min ME KBS @ 53/35

*Rest 1 minute.

3 min AMRAP of:

7 Front Squats @ 70% (no racks)
21 Lateral Jumps (over BB)
7 TTB

*Rest 1 minute.

1 min ME KBS @ 53/35

8.14 (1)

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