Blog

WOD August 14th, 2012

WOD August 14th, 2012

Skills: Snatch Drop

Strength: 20 minutes to establish a 1 rep max Snatch Drop

WOD:

3 Rounds for Max Effort score:

Max Effort Toes to Bar

45 sec rest

Max Effort Hand stand push up

45 sec rest

20 Kettlebell Swings 16kg/24kg

45 sec rest

5 Snatch grip behind neck press 65/95

Leave a Comment

Your email address will not be published. Required fields are marked *