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WOD August 13th, 2013

WOD August 13th, 2013

Strength:

Every 20 seconds for 4 minutes:

1 Snatch @ 75%

*Rest 3 minutes.

Every 60 seconds for 8 minutes:

1 Snatch @ 85%

WOD:

50 Double-Unders
5 Split Jerks 135/95#
30 Pull-Ups
10 Split Jerks 135/95#
30 Pull-Ups
5 Split Jerks 135/95#
50 Double-Unders

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