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WOD August 12th, 2013

WOD August 12th, 2013

Strength:

EMOM for 14 minutes alternating:

1 Snatch (full) @ 80-90%

3 Front Squats @ 70-80%

WOD:

*In teams of 2

20 minute AMRAP of:

30 Lateral Burpees over BB
20 BB Weighted (Front Rack) Walking Lunges @ 95/65#
30 Ab-Mat Sit-ups
20 Power Snatches

8.12 (1)

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