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WOD April 8, 2014

WOD April 8, 2014

Main – WOD

Weightlifting

Bench Press (10-10-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP
10 T2B
15 Shoulder to OH 95/65#
20 Box Jumps 24/20#

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