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WOD April 4th, 2013

WOD April 4th, 2013

Strength:

Back Squat

1×8 @ 70%

1×5 @ 80%

1×3 @ 85%

3×2 @ 90%

WOD:

10 minute as many rounds as possible:

8 ring dips

16 kettle bell swings

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