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WOD April 4, 2014

WOD April 4, 2014

Main – WOD

Warm-up

Mobility Session (No Measure)

Foam rollers, band work

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

For Time:
10-9-8-7-6-5-4-3-2-1
Double Unders x 10/20
Pull Ups
KB Thrusters 53/35#

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