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WOD April 30th, 2013

WOD April 30th, 2013

Strength:

Every 30 seconds for 5 minutes:

2 dead lifts @ 80%

WOD

15 thrusters 135/95

25 chest to bar pull ups

10 thrusters 135/95

20 chest to bar pull ups

5 thrusters 135/95

15 chest to bar pull ups

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