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WOD April 30, 2014

WOD April 30, 2014

Main – WOD

Weightlifting

Front Squat (3-3-3-3-3-3-3)

Metcon

Metcon (Time)

500m Row
-then-
21-15-9
Box Jumps 24/20″
Wall Balls 20/14#
-then-
1000m Row

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