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WOD April 3, 2014

WOD April 3, 2014

Main – WOD

Gymnastics

Core Work (20 Min)

Knee Pulls/K2E/T2B

Metcon

Metcon (Time)

3 Rounds for Time
100m Butcher Push 115/75#
6 HSPU
9 Power Cleans 115/75#
12 Core

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