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WOD April 2nd, 2013

WOD April 2nd, 2013

Strength:

Establish 3 rep

Touch and Go

Power Clean and Push Jerk

WOD:

10 strict pull ups

10 wall ball 20/14

8 strict pull ups

15 wall ball 20/14

6 strict pull ups

20 wall ball 20/14

4 strict pull ups

25 wall ball 20/14

2 strict pull ups

30 wall ball 20/14

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