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WOD April 29th, 2013

WOD April 29th, 2013

Strength:

Establish 1 rep max Back Squat

WOD:

3 minute max effort double unders

1 minute rest

8 minute as many reps a s possible:

10 clean and jerk 135/95

20 hand release push ups

30 sit ups

1 minute rest

3 minute max effort double unders

 

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