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WOD April 29, 2014

WOD April 29, 2014

Main – WOD

Sprint and Agility

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
7 Power Snatch 115/75#
21 Double Unders
2 min Rest
8 min AMRAP
7 Power Clean and Jerk 115/75#
21 Double Unders

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