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WOD April 27th, 2013

WOD April 27th, 2013

Team Saturday!

As a 4 person Team complete the following:

800m shuttle runs

120 thrusters 95/65

12 rope climbs

120 kettle bell swings 53/35

600m shuttle runs

80 thrusters

8 rope climbs

80 kettle bell swings

400m shuttle runs

40 thrusters

4 rope climbs

40 kettle bell swings

1000m Trail Run

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