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WOD April 24, 2014

WOD April 24, 2014

Main – WOD

Weightlifting

Hang Snatch (15 min to work to heavy double)

Metcon

Metcon (AMRAP – Reps)

With Running Clock
5:00 Row for Calories
4:00 Box Jumps 24/20″
3:00 Thrusters 75/55#
2:00 Slamballs 20/15#
1:00 Rope Climbs

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