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WOD April 23rd, 2013

WOD April 23rd, 2013

1 clean and jerk 185/120

2 muscle ups

3 box jumps

4 hang squat cleans 95/65

5 bar facing burpees

6 push press 95/65

7 toes to bar

8 pistols

9 kettlebell swings 53/35

10 chest to bar

11 hand stand push ups

12 front squats 185/120

* When station is completed, start over from the top. Add a new station after each station completed. 1, 1+2, 1+2+3, 1+2+3+4,…finish with 12 front squats.

 

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