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WOD April 23, 2014

WOD April 23, 2014

Main – WOD

Gymnastics

Monkey Bar Distance (4)

Max Distance on Monkey Bars

Metcon

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP
50m Suicide Sprint
10 OHS 75/55#
10 Ring Dips

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