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WOD April 21, 2014

WOD April 21, 2014

Main – WOD

Weightlifting

Back Squat (1 x 8@65%, 2 x 6@75%, 3 x 4@85%)

Metcon

Metcon (Time)

4 Rounds
30 cal Row
30 Burpees over Rower

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