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WOD April 2, 2014

WOD April 2, 2014

Main – WOD

Weightlifting

Snatch (3 Reps EMOM for 12 @ 60-70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
20 KBS 53/35#
500m Row
20 HR Pushups

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