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WOD April 17th, 2013

WOD April 17th, 2013

Strength:

Back Squat 3×10

WOD:

Max effort hand stand push ups

30 second rest

5 minute as many rounds as possible

30 double unders

12 pull ups

30 second rest

Max effort hand stand push ups

30 second rest

5 minute as many rounds as possible

30 double unders

20 kettlebell swings 53/35

30 second rest

max effort hand stand push ups

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