Blog

WOD April 17, 2014

WOD April 17, 2014

Main – WOD

Weightlifting

3 Position Clean and Jerk (15 Min. to work to heavy 1 rep)

Floor, Hang, Hip, Jerk

Metcon

Metcon (Time)

20 min AMRAP
75 Double Unders
25 KBS 53/35#
10 HSPU

Leave a Comment

Your email address will not be published. Required fields are marked *