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WOD April 16th, 2013

WOD April 16th, 2013

Strength:

Clean and Jerk

5×1 @ 80%

5×1 @ 90%

5×1 @ 80%

WOD:

4 minutes max effort burpee box jumps 20″

2 minutes rest

4 minute as many rounds as possible:

20 overhead walking lunges 95/65

10 toes to bar

2 minute rest

2 minute max effort burpees

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