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WOD April 15th, 2013

WOD April 15th, 2013

Strength:

Front squat:

Every 45 seconds for 3 minutes: 1 rep @75%

1 minute rest

Every 45 seconds for 3 minutes: 1 rep @80%

1 minute rest

Every 45 seconds for 3 minutes: 1 rep @85%

WOD:

Team Helen:

3 Rounds for Time

400m run

42 kettlebell swings 53/35

22 pull ups

 

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