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WOD April 15, 2014

WOD April 15, 2014

Main – WOD

Weightlifting

Snatch (1×1)

Metcon

Metcon (Time)

30 Box Jumps 24/20″
20 Burpees over Bar
10 Thrusters 115/75#
20 Burpees over Bar
30 Box Jumps 24/20″

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