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WOD April 11th, 2013

WOD April 11th, 2013

Strength:

Every 30 seconds for 5 minutes:

2 deadlifts @ 80%

WOD:

15 push press 155/105

7 strict pull ups

12 push press 155/105

5 strict pull ups

9 push press 155/105

3 strict pull ups

100 double unders

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