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WOD April 10th, 2013

WOD April 10th, 2013

Strength:

Every 20 secs for 4 minutes:

1 Power snatch at 75%

Every 20 secs for 4 minutes:

1 Power clean at 75%

WOD:

3 rounds for time

400m run

20 pull ups

30 sit ups

Rest 2 minutes

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