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WOD April 10, 2014

WOD April 10, 2014

Main – WOD

Weightlifting

Back Squat (3 Reps EMOM for 10)

Weightlifting

Split Jerk (3 Reps EMOM for 10)

Weightlifting

Snatch Grip Deadlift (3 Reps EMOM for 10)

Metcon

Metcon (Time)

21-15-9
SDLHP 53/35#
Wall Ball 20/14#

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