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WOD April 1, 2014

WOD April 1, 2014

Main – WOD

Weightlifting

Back Squat (5@60%, 4@70%, 3@80%, 2@90%, 1@100%)

Metcon

Metcon (Time)

800m Run
20 Box Jumps 24/20″
800m Run
20 Box Jumps 24/20″
800m Run

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