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WOD 12-7-2017 Thursday

WOD 12-7-2017 Thursday

24 EMOM

M1: 5 Pushups + 5 Knee Raises + 8 Beat Swings

M2: 10 Strict Press (65/45)

M3: Calories on rower 18/12

M4: :45 Plank Hold

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