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WOD 10-3-2017 Tuesday

WOD 10-3-2017 Tuesday

Baseline
500 M Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Strength

Heavy 3 Back Squat
Work up to a heavy 3 back squat
-then-
1x1x1x1x1x1 at your heavy 3 with 3 second pause at bottom.

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