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November 29th WOD

November 29th WOD

Main – WOD

Metcon (Time)

Tag Team (2 Person Teams)
75 Burpees
75 Pull Ups
75 K2E
75 Goblet Squats 53/35#

One person will do 10m increment sprints for a total of 50m while the other works. Tag partner when finished with sprints and take over work until reps are completed.

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