Schedule Addition

There appears to be some type of crazy gene in the water here in Ocala. I keep getting requests for a 5am class. 5am. – Oh. My. Gawd. Never being one to back down from a challenge – I say we give it a go! 5am is on the schedule for next week!...
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Schedule Changes

CFIL will be adding a 9am class starting August 21st, 2012 to accommodate you morning WOD’ers! ALSO – stay tuned – a few more even earlier classes to start the week of August 27th! The 8am Saturday has been cancelled. We will only...
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WOD August 18th, 2012

TEAM SATURDAY! 2 person team: 3 rounds for reps Kettlebell swings 16kg / 24kg Pull ups Push Press 65/95 Jumping lunges Burpees **1  minute per station **AMRAP (as many reps as possible) per minute ** 1 team member at a time per station
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