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WOD May 6th, 2013

WOD May 6th, 2013

Strength:

Every 30 seconds for 5 minutes:

2 deadlift at 75%

WOD:

15 pendlay rows 135/95

50 split jumps

30 wall balls 20/14

12 pendlay rows 135/95

40 split jumps

20 wall balls 20/14

9 pendlay rows 135/95

30 split jumps

10 wall balls 20/14

5613r1

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