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January 30th, 2014

January 30th, 2014

Main – WOD

Weightlifting

Back Squat (1X8@80%, 1X5@85%, 2X3@90%)

Metcon

Metcon (Time)

100 Burpees for time.

*Every two minutes (beginning at 0:00): 5 Strict Pull-ups

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