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January 27th, 2014

January 27th, 2014

Main – WOD

Weightlifting

Mid Hang Snatch (2 rep max)

Snatch taken from between hang and high hang

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minutes to complete-

4 rounds of:

10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Burpees over barbell

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